Whilst drinking alcohol can be a fun way to celebrate or relax, 1 in 6 adults in the UK regularly exceed daily guidelines. We can help you to manage your drinking so that you control it and it doesn’t control you.
Adult are advised not to drink more than 14 units of alcohol per week (this is equal to 6 pints of beer or 6 medium sized glasses of wine). It’s also advised that these are not consumed all in one drinking session.
This guideline was developed to minimise chances of drinking related illnesses, including cancers and liver damage. The body can usually repair itself if you stop heavy drinking early on – so take control now!
How can DeskClinic help?
Our self-assessment will help you to determine if you need help to manage your alcohol intake. For some people this will mean abstinence (have a look here at how we can help you with addiction. For others, managing alcohol intake can be achieved with our expert advice, nutrition plans and small changes in behaviour.
Some tips to get you started?
- Learn more about your drinking habits by tracking your alcohol intake at www.drinkaware.co.uk
- Aim for at least 1 alcohol free day per week
- Alternate soft drinks/water with alcoholic drinks when socializing
- Dilute alcoholic drinks for examples drink shandy or wine spritzers
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Corporate Health Centre
106 Fenchurch Street London EC3M 5JE