Exercise is an important part of any healthy lifestyle and specialised exercises can be used to treat a myriad of health problems. Choose the area of your body for specific rehab, sports warm up or performance tips.

Example Exercises

Back Routine

Works your spine through its full flex and extend range. A great loosener for stiff or painful backs.

Neck Sit ups

 This exercise focuses on MSK issues in the neck and top of the back. It’s also a great stress reliever!

Single Leg Bridge

This exercise is a great way to strengthen the gluteus muscles and hamstrings. It also helps to build a strong core 

Eye Stretch

 This exercise helps to improve your vision and prevent your eyes from feeling strained after prolonged screen time.

Sciatic Nerve Stretch 

This exercise will relieve the pain of sciatica and whilst strengthening the hamstrings and calf muscles. 

Abdominal Twist

This exercise builds core strength, working your abdominal muscles. It also stretches and realigns back muscles. 


Corporate Health Centre
106 Fenchurch Street London EC3M 5JE

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