Going gluten free?
For some people, cutting out gluten can relieve digestion problems, fatigue or headaches.
A balanced gluten free diet
If you’re recently realised that your body does not react well to gluten you may be trying to cut gluten out of your diet. Or, perhaps you just want to cut down from the high amount of gluten found in many western diets.
A gluten free diet can be very healthy but making a big change to your diet requires a lot of knowledge about nutrition. For example, many foods which contain gluten also contain nutrients which your body need. By simply not eating these foods your body is being deprived of necessary nutrients.
How can DeskClinic help?
DeskClinic can provide you with tailored meal plans and advice on how to manage a balanced diet whilst avoiding gluten. We will help you to find suitable replacements that ensure you receive all the necessary nutrients.
Take our self-assessment nutrition quiz today to make sure that your body is getting all the nutrients it needs.
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Corporate Health Centre
106 Fenchurch Street London EC3M 5JE